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8 Warning Signs You Are Mentally and Emotionally Exhausted

If you are…

  1. Easily irritated.

  2. Feeling completely unmotivated – even to do things you normally enjoy.

  3. Having anxiety or panic attacks.

  4. Having trouble sleeping. Either it takes you hours to fall asleep or your sleep is broken all through the night.

  5. Finding your self being short with colleagues and family – you have almost no patience.

  6. Experiencing indigestion. You have a low-grade stomach ache all the time or feel like there’s butterflies in your stomach.

  7. Starting to cry unexpectedly.

  8. Feeling detached from reality – you go through your days without really emotionally responding or connecting to anything. You feel empty.